Why am I tired all the time?

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

- Red meat

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

What thing happened to you as a child that you haven’t let go of to this day?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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15. Always keep your house and workspace clean.

Listen to uplifting music.

They don’t know why though.

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- Fruits

- Honey

13. Don't listen to sad music.

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Cheers!

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.